What is the difference between whole grain bread and whole wheat bread and white bread. Which is the best? - whole wheat white bread
What is the difference between wholemeal bread and wholegrain and white bread. Which is better?
Tuesday, January 19, 2010
Whole Wheat White Bread What Is The Difference Between Whole Grain Bread And Whole Wheat Bread And White Bread. Which Is The Best?
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Whole Grain Vs. Whole Wheat - What is best for you? We've all seen, I, 100% whole wheat bread, which is the bread the next. It appears as white bread, but says Rich. Enriched with what? Well, let me back a little. When the wheat is harvested the whole grain is made in the refinery. Refinery, one saw that! Wheat is heated to a point in the germ and bran of the case. What remains is starch, the whites, it is not good for your party. The party has a long shelf life and is resistant to insects. Do you know why it is resistant bug? Errors can not sustain life on it. He will die if you eat only refined grains. So why on earth does not stop with a lot of the good life, the food we eat white flour, starch, from the earth to the grain of wheat. Frankly, I have to react? Take a look and see rising obesity, and adults are now not only overweight, but children, young children are increasingly fat. Why? We feed us all kinds of unhealthy foods. Some do it because it is cheaper, some voluntarily, somejust do not know better.
So now that I have explained what white bread is done, let me continue with the question "What exactly has enriched" answer? After making the refinery of grain and flour, which has no power, they add some vitamins, some minerals and some fiber, but also a bit of courage. White bread with some of the same things that only worked hard to get too attached. However, do not add to the measurement of the grain is transported, otherwise it would have the whole grain. Just enough to taste and calories to add it.
What is full? Is the corn used in the process of making bread, cereals, and the building blocks of many other foods. To truly healthy whole grain products should be on the bread, cereals and other foods are listed in the number 1 or 2 position in the list of ingredients. No, this is the whole wheat flour) by (enriched flour, niacin, and iron followed is unhealthy, it is a way to insinuate that they get a loaf of whole grain. They are lYing is the whole wheat flour, are not whole grain. It came out of the wheat plant and it is all wheat, but not all grains. Everything is just another word, like everyone else. If you look a little further down the list you will see the molasses, molasses, why do you ask? This is the bread look brown. Yup, white flour, even more vitamins and minerals may not have the sound in the bread. Bran is what contributes to the natural brown bread. Again, you try to add something to it look like something it is not.
Wholemeal bread and whole grain products are similar. The difference lies in the fiber. If you want to be healthy, choose the highest amount of fiber, low fat and sugar.
From whole wheat, whole grains, more or less the same. It is a matter of taste. Both are much better for you, then white bread. Just be sure to read the label and use it with less sugar and salt.
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